Friday, August 3, 2012
Thursday, March 3, 2011
just got this tip from yahoo saje nk share...
Bananas: The ultimate hunger buster
Health.com: 8 reasons carbs help you lose weight
Banana "Ice Cream"
Peel, slice, and freeze 1 small banana. Place frozen banana pieces in a blender with 3 tablespoons 1% low-fat milk; blend until thick. Top with 1 tablespoon chopped walnuts.
Banana Salsa
Make a quick salsa with 2 diced peeled bananas, 2 tablespoons minced red onion, 1 tablespoon minced cilantro, 1 teaspoon minced serrano or jalepeno pepper, juice of 1 lime, and brown sugar and salt to taste. Use it to top fish or pork tacos, jerk chicken, or jerk pork.
Health.com: 8 tasty taco recipes
Broiled Bananas
Slice 1 peeled banana in half lengthwise. Put banana pieces, cut sides up, on a rimmed baking sheet. Sprinkle the banana pieces with 1 teaspoon brown sugar, and broil on high until the sugar bubbles and the bananas brown (about 2–3 minutes). After broiling, sprinkle with cinnamon—or drizzle with 1 teaspoon rum for an extra-special treat.
Health.com: Surprising health benefits of cinnamon
Coffee and Banana Smoothie
Place 1 sliced peeled banana, 1 cup 1% low-fat milk, 1/2 cup cold black coffee, 2 teaspoons sugar, and 1/2 cup ice in a blender. Blend until smooth—and enjoy.
Health.com: 11 healthy milk shakes and smoothies
Tropical Fruit Salad
Make a fruit salad with 1 sliced peeled banana, 1 sliced peeled kiwi, and 1/2 diced peeled ripe mango. Squirt juice of 1/4 lime over the salad, and serve.
here the page i got it from....
http://shine.yahoo.com/channel/food/bananas-the-ultimate-hunger-buster-2456998/
Health.com: 8 reasons carbs help you lose weight
Banana "Ice Cream"
Peel, slice, and freeze 1 small banana. Place frozen banana pieces in a blender with 3 tablespoons 1% low-fat milk; blend until thick. Top with 1 tablespoon chopped walnuts.
Banana Salsa
Make a quick salsa with 2 diced peeled bananas, 2 tablespoons minced red onion, 1 tablespoon minced cilantro, 1 teaspoon minced serrano or jalepeno pepper, juice of 1 lime, and brown sugar and salt to taste. Use it to top fish or pork tacos, jerk chicken, or jerk pork.
Health.com: 8 tasty taco recipes
Broiled Bananas
Slice 1 peeled banana in half lengthwise. Put banana pieces, cut sides up, on a rimmed baking sheet. Sprinkle the banana pieces with 1 teaspoon brown sugar, and broil on high until the sugar bubbles and the bananas brown (about 2–3 minutes). After broiling, sprinkle with cinnamon—or drizzle with 1 teaspoon rum for an extra-special treat.
Health.com: Surprising health benefits of cinnamon
Coffee and Banana Smoothie
Place 1 sliced peeled banana, 1 cup 1% low-fat milk, 1/2 cup cold black coffee, 2 teaspoons sugar, and 1/2 cup ice in a blender. Blend until smooth—and enjoy.
Health.com: 11 healthy milk shakes and smoothies
Tropical Fruit Salad
Make a fruit salad with 1 sliced peeled banana, 1 sliced peeled kiwi, and 1/2 diced peeled ripe mango. Squirt juice of 1/4 lime over the salad, and serve.
here the page i got it from....
http://shine.yahoo.com/channel/food/bananas-the-ultimate-hunger-buster-2456998/
Friday, February 25, 2011
cari nahas
aku kenal sum1 yg mcm dh ade tunang tp sbb dia blaja oversea jauh dr tunang dia lonely n ade scandals ngan org asing....bile tanye kwn2 dia kat sane dia ckp nk wat mcm mane dia lonely....cari nahas betul klau kantoi mcm mane herm...
uinaa....aku pun jauh dr yg tersyg blaja kt luar negara gak aku tp aku xmau la buat mcm tu sbb aku percaye ngan karma...i dont want to do wat i dont want ppl to do it to me...herm...
uinaa....aku pun jauh dr yg tersyg blaja kt luar negara gak aku tp aku xmau la buat mcm tu sbb aku percaye ngan karma...i dont want to do wat i dont want ppl to do it to me...herm...
Monday, February 14, 2011
herm,...
dlm dunia ni ade gak org yg sial.......katenyer muslim...sabar utk 30 min takde....nabi ckp sabar separuh dr iman...tp dia takde kesabaran so ape yg dia rase dia tue muslim sgt?? herm....
Sunday, February 6, 2011
newbie
saje je nk buat blog nk tgk ade org nk follow ke...saye ni newbie tp acc dh buka nk dekat 4 tahun heheheheh....
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